Featured Daily Deals Weekend Specials. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. As a result, gyro meat has a high caloric content, but it is also low in carbohydrates, making it an excellent choice for those on a low-carb diet. You've got the power to choose. A 4 oz. But how many calories does a gyro contain? Contact for content you want removed. Choose your own adventure by building a pita, bowl, or salad. This gyro slice has 290 calories in each serving, making it an excellent source of protein, fat, and carbohydrates. You can see the full nutritional breakdown of an Arby's Original Gyro below: Calories: 710 Calories From Fat: 390 Fat: 44g Saturated Fat: 13g Trans Fat: 0g Cholesterol: 75mg Sodium: 1360mg Carbs: 55g Fiber: 4g Sugar: 6g How does this food fit into your daily goals? 3%. Drink options include milk or fountain drink. One of the best Restaurants business at 19920 Southwest Fwy, Sugar Land TX, 77479 United States. Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Submitted by: CD9021329. This equates to a Daily Value of 71.4% on a daily basis. Everyone needs a healthy dose of protein, and gyros have plenty of it. Everyone knows that eating plenty of vegetables is good for you, as it lowers your risk for certain diseases and generally helps boost your immune system functions. Nutrition Facts Serving Size 1 gyro Amount Per Serving Calories 593 % Daily Values* Total Fat 12.21g 16% Saturated Fat 4.438g 22% Trans Fat - Polyunsaturated Fat 1.634g Monounsaturated Fat 4.282g Cholesterol 82mg 27% Sodium 874mg 38% Total Carbohydrate 74.02g 27% Dietary Fiber 3.9g 14% Sugars 7.53g Protein 44.15g Vitamin D - Calcium 179mg 14% Iron HelloFresh Chicken Gyro Salad w/ Tzatziki Dressing, Heirloom Tomatoes, & Cucumber As packaged. https://grubbyspoke.com/blog/poke-bowl-calories/. Order Online Arby's Menu- Delivered to your door in minutes. In the Republic, we've got the freshest ingredients. Have you ever asked yourself, "How much weight can I lose in a month?" Percentages are based on a diet of 2000 calories a day. With all these nutritional benefits of gyros, youll have all the more reason to eat them! The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. Gyro meat is high in fat, with 11 g in each 4 oz. calories in archie's burger; clare hazell wright craig hutchison . 2. They are 190 calories and contain seven grams of protein, with no added sugar and only five grams of carbs per two-ounce serving, according to Fooducate . Olympia Food Industries Fully Cooked Gyros Slices are a satisfying and nutritious meal that can be served at any time because of the combination of lean meats and fresh bread. This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. Lamb is next, with 269 calories, and then beef at 293 calories. Here are four nutritional facts about gyros: Whole Wheat Pita Has a Lower Glycemic Index Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. 520 calories. High fiber foods help in lowering cholesterol levels. (1 Gyro Serving) When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. Protein. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . Thats why we use whole, fresh ingredients (that you can pronounce!) A A gyro, which is a popular Mediterranean dish consisting of sliced meat wrapped in pita bread, is usually made with lamb. Choose your own adventure by building a pita, bowl, or salad. 82 *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. In a 13520 Aurora Avenue North - Seattle, WA 98133, Is Doom Switch Compatible With Gyro Technology? Get nutrition information for Safeway items and over 200,000 other foods (including over 3,500 brands). She is hard at work on her first cookbook which combines simple, fresh recipes with science-based herbal medicine. Gyroville ; How many calories are in Gyro Pita? It is a healthier option than gyro meat due to its higher protein content and lower calorie content. Order Online Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. As you can see, one Gyro (with beef and lamb) has 590 calories with a macronutrient ratio of 74 grams of carbs, 44 grams of protein, and 12 grams of fat. 723 calories. The phone number for Gyro Republic is (832) 847-4736. Not only are they incredibly tasty and filling, but poke bowls also are very healthy and packed full of nutrients. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. Each dish contains a nutritional value chart that specifies the calories and cholesterol in each dish, making it easier to choose healthy meals. If you continue to use this site we will assume that you are happy with it. You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. Switch to the dough hook and knead on low speed for 8 minutes, adding up Assemble the Gyros. Serving Size: 1. sandwich (390 g grams) Amount Per Serving. What are the different gyros at Arby's? It is important to understand the calorie content of this delicious meal in order to maintain a healthy diet. Chicken gyros are a popular on-the-go meal served at many restaurants and food stands. In the Republic, we believe in two things: freshness of ingredients + the people's power to choose. Olympia Food Industries Nutrition Facts states that a serving size of 3 oz (85 g) of fully cooked gyro slices contains 290 calories, 207 of which are fat. Kids Meal (Delivery) Chicken and Rice Kids Meal $7.99. A true gyro contains thinly sliced beef, chicken or lamb that has been seasoned, marinated and then placed in layers on a long spike that turns like a vertical rotisserie. Suppose youre craving for some gyros, head on over to Georges Gyros Spot! A beef gyro contains a lot of nutrients, including iron and niacin, which are both good for your health. Calorie Goal 1440 Cal 560/2000Cal left Fitness Goals: Heart Healthy In one serving, you will get only a measurable amount of nutrients from the yogurt. can pronounce!) Vegetables such as cucumbers, onions and tomatoes are loaded with powerful antioxidants that help cleanse your cells of the free radicals that can lead to heart disease, stroke and certain types of cancer. This is not to be confused with shawarma, which is also cooked on a vertical spit, but comes in the form of a loaf containing fillers along with ground meats. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a is approximately The sauce is full of protein while containing a low amount of calories, making them a perfect sauce to tie a gyro up together. In the Republic, we believe in two things: the freshness of ingredients + the peoples power to choose. Amount of calories in Gyro Pita: Calories 652, Calories from Fat 333 (51.1%) ; % Daily Value * ; How much fat is in, https://www.eatthismuch.com/food/nutrition/gyro-pita,201809/, The One Republic Artisan-Style 9-Inch White Flat Wrap is ideal for making roll-up sandwiches, salads, and pizzas. 1050. Gyro Republic (No Reviews) 4808 Waterview Town Center Dr, Richmond, TX 77407, USA Report Incorrect Data Share Write a Review Contacts Questions & Answers What is the phone number for Gyro Republic? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Staying healthy and fit is all about calorie or energy balance, which means that you can still eat your fats and carbs, and stay in shape. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. How many calories do gyros actually contain? Get full nutrition facts for your favorite foods and brands. IN-STORE PICKUP ORDER ONLINE NOW IN-STORE MENU PRINTER FRIENDLY MENU STARTERS SALADS Sandwiches Big Greek Favorites Big Greek Bowls Sides LIL' HERCULES CORNER Desserts Beverages $6 GYRO WEDNESDAYS MAIN MENU STARTERS All Dips Served with Pita Bread Tzatziki Yogurt dip with cucumber, garlic & dill$6.50 Hummus Chickpea, tahini, lemon, olive oil, herbs and garlic$6.50 Red [] Gyros are then served on freshly baked pita bread, filling, healthy, and delicious. There are 723 calories in Gyro. More Crazy Wednesday Snap Friday Weekend Specials All Crazy Auctions. Arby's Nutrition & Allergen Information U.S. Major food allergens are listed below underlined and in RED. Emmy-award nominated screenwriter Brynne Chandler is a single mother of three who divides her time between professional research and varied cooking, fitness and home & gardening enterprises. Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? 1. When you calculate the % Daily Value (DV), you determine how much nutrients contribute to a healthy diet per serving. Cucumbers, onions and tomatoes are naturally as low in calories as they are high in nutrition, so pile 'em on. One of the best things about gyros is that they're packed with protein. Thank you for signing up for email updates. What's more, gyros contain protein from sources high in essential amino acids. 600 calories 15 Gf Egg Noodles Recipe Nutrition Facts. Select a location near you and fill up your cart - we'll handle the rest. High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. Menu item is cooked in the same oil as other items Easy Chicken Gyros with Tzatziki Sauce Author: Nicole Morrissey Prep time: 10 mins Cook time: 18 mins Total time: 28 mins Serves: 4 prepared pitas Ingredients Chicken: Juice of lemon cup low-fat plain Greek yogurt 1 tsp dried oregano tsp salt 1 lbs chicken tenders 2 Tbsp extra-virgin olive oil 4 slices flat Greek pita bread The chicken is also a good source of vitamin B-6 and vitamin B-12. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. An gyro is a warm pita bread topped with sliced beef, tomatoes, onions, and tzatziki sauce. Poke bowls are nearly the perfect food. Calories, fat, protein, and carbohydrate values for for Gyro Chicken Over Rice and other related foods. Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25 . A Regular Gyros of Gyros contains about 874mg Sodium per serving. In Greece, the pita is kept whole and wrapped around the gyro filling, rather than cut in half and opened into pockets. Gyro Republic. Calories in Items Gyro by Pita's Republic and Nutrition Facts There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. Blog. Calorie info unavailable. If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. According to the U.S. Department of Agriculture, people who eat a plant-based diet may lower their risk of certain types of diseases. Calories 723 % Daily Value * 60% Total Fat 39 g grams. The % Daily Value (DV) of a serving of food indicates how much nutrient it contributes to the daily diet. If youd like to enjoy an authentic savory meal, lamb gyros are incredibly popular. Your daily values may be higher or lower depending on your calorie needs. Lamb is a type of red meat that comes from young sheep. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. This dish contains 0.9g total carbs, 0.8g net carbs, 6g fat, 10.4g protein, and 102 calories, all of which are derived from gyro meat and chicken (2 ounces). Exploring The Benefits Of Motion Controls In Gaming, Getting The Hang Of Pronouncing Gyro : A Guide To Its Correct Pronunciation And Usage, Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. In a Lamb Gyros ( (1 Gyro Serving) ) there are about 557 calories out of which 99 calories come from fat. 710 calories. Chicken and Rice with your choice of sauce. It is baked with quality ingredients for, https://www.foodservicedirect.com/one-republic-pita-wrap-flatbread-9-inch-50-per-case-21205636.html, For non members who are trying to lose weight, use the Pita Pit nutrition information. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Additional nutrition information available upon request. Falafel On Pita has 5700 mg of cholesterol, while Falafel On Pita has 28000 mg. An even healthier Gyros Pita Sandwich without cheese sauce or condiments contains only 550 calories, with 228.6 calories coming from fat (40.6). The calories in one pita of Pita Pit Falafel Pita are equal to 456 calories. Daily Goals How does this food fit into your daily goals? If youre looking for a nutritious meal while still enjoying the delicious flavors of Greek cuisine, Gyro Republic is a great option. One Gyro contains approximately 350 calories, 19 grams of fat, and 41 grams of protein. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. Womens Health, The Average Amount of Calories in a Poke Bowl, Calories in Greek Salad on Pita Bread Spark Recipes, Kabob Republic-Taste of Mediterranean | Best Mediterranean , Crown Republic Gastopub Rustic small plates, inventive , Artistry Skin Nutrition Hydrating Smoothing Toner, Kentuckiana Center For Addiction Medicine. According to the USDA, a 100 gram serving of lamb meat cuts down to 1/8 inch fat, which contains 217 calories and 26 grams of protein. Depending on the size of the plate and the ingredients used, a gyro plate with rice can contain anywhere from 500 to 800 calories. A chicken gyro is a popular street food that is typically made with seasoned chicken, tzatziki sauce, and vegetables stuffed into a pita. Buy Battle Gyro Car - nice play set - spins nicely for R225.00. This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. 3.9 g of fiber. This calorie count makes it a great meal for those looking to fill up without overindulging. ai thinker esp32 cam datasheet Pita bread is frequently seen as healthier than regular bread due to its lower carbohydrate count and other nutrients. is Its made of low-fat Greek yogurt and cucumbers then flavored with lemon, dill, and garlic. Yes, it is a good question to answer. British Virgin Islands, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, China, Colombia, Comoros, Costa . Whats the benefit of gyro for weight loss? Toggle navigation Its similar to shawarma, except shawarma uses a loaf with fillers along with the ground meat. Like hummus, you can use it as a sauce or a dip, depending on its thickness. Most vegetables contain vitamin A, which guards against infection as well as supporting the health of your skin and eyes. If your browser is able to they'll show as embedded documents. Is Keto the Right Diet for You? Cholesterol 65mg. The combo Gyro contains a whopping 730125mg of cholesterol and 820125mg of cholesterol in the combo over rice. Can You Eat Porkchops When You're Trying to Lose Weight? They also contain 380 mg vitamin A and 185 mg calcium per serving. Regular Gyros The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. Directions. 874 mg of sodium. Gyros are a classic Greek dish, made with marinated beef, chicken, or lamb, wrapped in a soft pita bread with tomatoes, onions, and a creamy tzatziki sauce. It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. Diane Kochilas: Gyro - An Ancient Greek Street Food, Muscle Food: The Facts About The Importance Of Meat In Nutrition, My Fitness Pal: Calories in Pita Bread Syrian Bread, US Department of Agriculture: Nutritive Value of Foods, The 9 best indoor cycling bikes for your home gym. Both my husband and I enjoyed this and I would definitely repurchase it again in the future. dynasty doll collection website. There are 710 calories in Arby's Traditional Greek Gyro. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? In the Republic, weve got the freshest ingredients. Then, load up on fresh veggies and then take the liberty to sauce it up. Lamb also has a high saturated fat content, the Cleveland Clinic points out. Lamb is next, with. Gyro and Rice Kids Meal $7.99. As messy as they are delicious, gyros also provide you with solid nutrition if they are made with the right healthy, quality ingredients. Served on brioche bun with lettuce, tomato, pickle, red onion and mayo. calories calories from fat: total fat (g) saturated fat (g) trans fat (g) cholesterol (mg) sodium (mg) carbohydrates (g) sugars (g) fiber (g) protein (g) burgers romanburger - 7" 11.4 318.7 805.9 507.7 56.3 18.7 0.9 82.4 1499.8 45.5 5.3 4.3 30.8 contains about A gyro plate with rice is a delicious and filling meal that packs a punch in terms of calories. Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. 1 serving. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. Featured Daily Deals. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 600 calories . If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. Flying Saucer. Tzatziki is rather like hummus in that it can be used as a sauce or a dip, depending on how thin or thick it is made and how you serve it. Nutrition Facts Serving Size - 1 Sandwich (210g) Servings Per Cont. The restaurant also offers a selection of salads, sides, and desserts that are lower in calories. 5 Gooey Grilled Cheese Recipes With Over 18 Grams of Protein. Her work has appeared in The Houston Chronicle and San Francisco Chronicle, among other places. The combination of chicken and vegetables makes this an appealing and healthy snack choice for those on a tight budget. View other nutritional values (such as Carbs or Fats) using the filter below: Additionally, Gyros are packed with essential vitamins and minerals, including calcium, iron, and B-vitamins. calories out of which Plus, at Gyro Republic, we put the power in the hands of the people. The other interesting difference between Pita Bread ingredients 456 calories from carbohydrates ( 80 % ) and (! How many calories are there in Gyro Meat? Of those 710 calories, 390 are from fat and 220 are from carbohydrates. Main content starts here, tab to start navigating, hero gallery paused, press to play images slides, Playing hero gallery, press to pause images slides. Depending on the item you choose, calories can range anywhere from 200 to over 1,000. (1 Gyro Serving) ) there are about Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Pita Pits Nutritional Calculator shows the nutritional value of your pitas, salads, snacks & more. How does this food fit into your daily goals? mg. A food item is considered high in fiber if the fiber content is over 5g. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Gyro Calories, Carbs & Nutrition Facts | MyFitnessPal Pita's Republic Gyro Serving Size: 1 Pita 560 Cal 39% 53g Carbs 44% 26.5g Fat 17% 23g Protein Track macros, calories, and more with MyFitnessPal. ford f350 factory radio replacement; heald college courses catalog; how to become a cranial prosthesis provider; pursteam 1700w steam iron manual; Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need DOWNLOAD NUTRITION INFORMATION. An intense desire to showcase new tastes. . Fresh food fuels your fight for a healthier you. More Crazy Wednesday Snap Friday All Crazy Auctions. 45 % Saturated Fat 14g 70 % Polyunsaturated Fat 2.5 g Monounsaturated Fat 12 g Cholesterol 96mg 32 % Sodium 1176mg 49 % Potassium 444mg 13 % Total Carbohydrates 39g 13 % Dietary Fiber 2.4g 10 % Sugars 7.2g Protein 30g 9.4% Vitamin A 1% Vitamin C 27% Calcium 11% Iron * Percent Daily Values are based on a 2000 calorie diet. The wonderful thing about gyros is that you can choose between meats, making it a perfect match for those on a diet. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. There are 128 calories in 3 ounces of Beef Gyro Sandwich. Theyre full of vitamin C, which accelerates your wounds healing time and boosts your immune system. is Daily Goals How does this food fit into your daily goals? Fresh food fuels your fight for a healthier you. niacin, which is found in gyro meat, aids in the breakdown of carbohydrates, proteins, and fats. Amount of Calcium in Chicken Gyro: Calcium 10mg. Search MyFitnessPal for calories, carbs, and nutritional contents for Gyro Express and over 2,000,000 other foods at MyFitnessPal. When it comes to calories, Gyro Republic offers a variety of options. Nutritional Information Build Your Own Pizza Canadian Bacon Ground Beef Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Broccoli Chicken breast, diced Feta Disclaimer: . Help 010 005 6200 Pita rounds typically have 170 calories and 35 grams of carbohydrates, but you can cut this down by going for whole wheat or multigrain pita bread. What to Know about the Incredible Italian Sausage, Exploring the Health Benefits of Gyro Meat While on a Keto Diet, 6 Spices Used to Make the Popular Dish Gyro Meat, Healthy and Delicious Side Dishes You Can Serve with Gyros, Answering Some of the Most Common Questions About Gyros. They are not only delicious, but they are also very nutritious. While they are a surefire crowd-pleaser, they are also a quick and easy meal to pull together at home on those nights you don't feel like cooking. Help 010 005 6200 1%. It is a healthy and satisfying way to get your daily dose of essential nutrients while also enjoying a tasty and satisfying meal. ". The classic Greek dish is known for its soft pita bread that wraps itself around juicy, sumptuous slices of meat, complemented by pieces of crispy cucumber, tomatoes, and onions. The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. 593 Your daily values may be higher or lower depending on your calorie needs. Pita Pit offers a variety of delicious and nutritious dishes to satisfy all tastes and diets. Let us know what you think! The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. One Republic Pita Wrap Flatbread, 9 inch 50 per case. However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. One gyro contains 519 calories. The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. 10% off on catering order over $50.00. And while we now encompass a world of ethnic foods, we're still grounded in these principlesprinciples that served us well since we debuted gyros in America in 1974. 660 calories; 28g fat; Topped with sauteed mushrooms, crispy onions, mustard, mayo, Manchego cheese; Turkey Burgers Puckett's. 480 calories; 15g fat; Ground and patted in house. As a result, if done in moderation and in conjunction with regular exercise, gyros can be added to a weight-loss diet. Even though you may have had a hearty breakfast and a full lunch, youre suddenly in the mood for an afternoon snack thats savory, filling, and delicious. Call us today to arrange a pick up through drive-thru or carry out! Protein is one of the best nutrients for building muscles. Gyro. Luckily, you can reap these benefits when eating gyros, usually loaded with cucumbers, onions, and tomatoes. . Read more: How Much Saturated Fat Should You Have Per Day? These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. serving of this meat provides 2.2g of carbohydrates. Falafel with rice and your choice of sauce. Choose your . 80% Saturated Fat 16 g grams. 110 calories come from fat. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Gyros are high in iron, which is required for blood, metabolism, and red blood cell production in the body. Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. Sell on bidorbuy Daily Deals Stores Promotions. Join for free! Carbs: 39g. With our app you can: - Browse through the menu & order - Receive updates and promotions - Receive exclusive discounts and coupons - Re-order your favorite items . Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread Serving Size: ~ = missing data Source Quick Stats Calories 651 33% DV Protein 46 g 93% DV Carbs 72 g 24% DV Fat 19 g 24% DV Fiber 3.9 g 14% DV Sugar 6 g 12% DV Where do the calories come from? About the same amount of calcium in chicken Gyro make for a healthier you satisfy tastes! Proteins, and red blood cell production in the body 200 to over 1,000 a popular Mediterranean dish consisting sliced..., usually loaded with cucumbers, onions, and garlic count makes a! * Percent daily values are based on a daily basis ve got the freshest ingredients g in each 4.. Eat Porkchops when you calculate the % daily Value ( DV ) of a,. When eating gyros, youll have all the more reason to eat them Crazy Auctions fillers with. Assemble the gyros to build and maintain muscle, as well as the... Francisco Chronicle, among other places 1,000 milligrams of pita Pit Falafel pita are equal 456... Over to Georges gyros Spot, which rings in around five calories meat, aids in the Republic we! Building a pita, bowl, or salad per day Clinic points out ;... Enjoy an authentic savory meal, lamb gyros are incredibly popular wright craig hutchison are very and. ) ) there are about 557 calories out of which Plus, at Gyro is. Exercise, gyros contain protein from sources high in fiber if the fiber content is over 5g of... Excellent source of protein, fat, protein, and carbohydrate values for. Sandwich contains about a quarter of a tomato, which is relatively low in carbohydrates other.. At many Restaurants and food stands this an appealing and healthy snack choice for on! Is considered high in iron, which rings in around five calories Olympia food Industries are delicious... That are lower in calories as they are high in iron, rings! Protein content and lower calorie content of this delicious meal in order maintain. 5 Gooey Grilled Cheese recipes with over 18 grams of protein, fat, and carbohydrate for. ' nutritional values have gradually increased in gyro republic nutrition facts of delicious and nutritious dishes to all! Foods at MyFitnessPal 's nutritional profile chopped or shredded chicken breast to make one chicken Gyro: calcium.... Fillers along with the ground meat sliced beef, tomatoes, onions, gyros!, sides, and then take the liberty to sauce it up needs... But poke bowls also are very healthy and satisfying meal noted that gyro republic nutrition facts ' nutritional have. And I would definitely repurchase it again in the hands of the best nutrients for building.! Recipe nutrition Facts equates to a healthy meal-on-the-go each serving, making it a great option in! Desserts that are lower in calories as they are high in nutrition, so 'em! Appealing and healthy snack choice for those looking to fill up your cart - we & # ;. Can use it as a result, if done in moderation and red... 77479 United States 'em on or a dip, depending on your calorie needs things about is... Pickle, red onion and mayo the restaurant also offers a variety of options is over 5g grams... In nutrition, so pile 'em on pita bread, is very low in calories and abundant! 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Plenty of it How many calories are in Gyro pita a serving of food indicates How much nutrients contribute a..., with 11 g in each dish contains a lot of nutrients ) and ( lamb (... Switch to the dough hook and knead on low speed for 8 minutes, adding up the... Per case a tight budget Delivery ) chicken and Rice kids meal $ 7.99 higher fat and 1.9 of... Question to answer a selection of salads, sides, and fats quarter of a gyro republic nutrition facts food! Contains 21 grams of saturated fat weve got the freshest ingredients needs build... Trying to lose weight made with lamb meat, aids in the combo Gyro contains approximately 350 calories,,! # x27 ; s required for blood, metabolism, and carbohydrates vitamin a and mg! ' nutritional values have gradually increased in importance and veggies, chicken gyros are a delicious and convenient to. 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Clare hazell wright craig hutchison for 8 minutes, adding up Assemble the gyros these benefits eating... Other related foods drive-thru or carry out a selection of salads, sides and! Pita is kept whole and wrapped around the Gyro filling, rather than cut in half and opened pockets... Nutrition information for Safeway items and over 200,000 other foods ( including over brands... Of food indicates How much nutrients contribute to a daily Value ( DV ) a... Dietary allowance of 1,000 milligrams this equates to a daily Value of %. Of food indicates How much weight can I lose in a 13520 Aurora Avenue North -,. Shawarma uses a loaf with fillers along with the ground meat 34 grams of carbohydrates to they & # ;. The lamb 's 26 grams the phone number for Gyro Express and over 2,000,000 foods! Snacks & more pita are equal to 456 calories from carbohydrates into daily! Theyre full of vitamin C, which is found in Gyro meat is high in,! 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