Read More. Select your location to place your pickup order. Order on McDelivery Nutritional Information View nutrition summary 0 Energy 0 Total fat 0 Carbohydrate 0 Protein View ingredients and allergens Grilled tortilla filled with a fluffy egg omelet, cheddar cheese and your choice of savory sausage or bacon. Calories: 310, Total Fat: 22g, Sugars: 2g, Protein: 19g. We'll have so much fun together once you do. [count] => 6 It's actually really tasty too it's going to be one of my faves from now on. Calories: 210. [term_group] => 0 [novadine_id] => 986 ). The texture of their breads is excellent. Note: pick up times become unavailable as they reach daily maximum capacity. These are all the Starbucks breakfast items, ranked by their calorie, fat, sugar, and protein content. 15 reviews 5 photos. Caroline C. These delicious breakfast tacos are best prepared and eaten fresh from the skillet with warmed tortillas but they're also a quick, easy, and portable option that's ready in 15 minutes, tops. 3614 W. Magnolia Blvd 315 N. Brand Blvd 8233 Firestone Blvd 584 S. Sunset Ave 7640 Beach Blvd 19467 Nordhoff St This is to confirm you are ordering from Burbank Glendale Downey West Covina Buena Park Northridge . Sodium 760 mg. 1540/2300mg left. One of my most recent favorite thing to eat is their Cuban style French toast. And added sugars are not where it's at. Easy peasy breakfast burrito that's warmed up through and through in the air fryer for a toasty outside and melty cheesy inside! Amount of net carbs in Breakfast Wrap: How much fiber is in Breakfast Wrap? If you do click Find calories, carbs, and nutritional contents for Portos Cuban Sandwich and over 2,000,000 other foods at MyFitnessPal It's consistent, quick, and honestly it has some of the best coffee and food options out there. Remember though, these rankings can depend on how you define healthy for yourself. Costco El Monterey Breakfast Wraps Nutrition Facts. Find the latest stock quotes, reports and more. Your Tims Meal has. [post_id] => 3848 Do you see a pattern here? Fat 55 g. 12/67g left. Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. By adding your email you agree to get updates about Spoon University Healthier. Don't see your favorite? Sausage, a fluffy egg omelette, cheddar cheese and chipotle sauce wrapped in a tortilla and grilled to perfection. I love their corn tamales as well. Cut a slit into the side of the tortilla closest to you, cutting just up to the center. Spicy Chicken Milanesa Sandwich $8.39/each. Nutrition Facts - Similar Breakfast Smoothie Although this is definitely not my favorite breakfast sandwich on Starbucks' menu (hello, ham, Swiss, and cheese), it's one of the healthier ones to get if you want meat, egg, and cheese in the morning. Percentages are based on a diet of 2000 calories a day. PRICE Arby's famously sells their version of this sandwich for $4.50. Note: clicking activates the Select your location to play an order dialog. Calorie breakdown: 53% fat, 34% carbs, 13% protein. [term_order] => 2 All you need to know about your favorite card. ( ( #6 Turkey Sausage Wake-Up Wrap. This variety is healthier than the one with bacon, because it's still high in protein but lower in calories and fat. Item prices are subject to change. Read to find the healthiest item for you. Fat. Bacon, Egg, Cheese, no sauce - Tim Hortons. [image_alt] => Breakfast Wrap Protein. Per 1 burrito: 380 calories, 14 g fat, 4 g saturated fat, 490 mg sodium, 41 g carbs, 8 g fiber, 3 g sugar, 22 g protein. Large Flour Tortilla Wrap (80 Cal.) There's a large Christmas tree that welcomes you at the door. Consistent & delicious baked goods!I love getting their in house baked breads! [number_of_missing_stores] => 0 If you need to recruit some helping hands (or maybe just comic relief), recipe originator Mohawkmae has you covered: "Even kids as young as a year old can help make these! Their croissants are extremely consistent and well laminated. Bacon, Sausage & Egg Wrap. Glendale West Covina Find calories, carbs, and nutritional contents for Grilled Breakfast Wrap - Sausage, Egg & Cheese and over 2,000,000 other foods at MyFitnessPal [filter] => raw Although not the highest in calories and fat, this breakfast sammie doesn't have as great of a sugar and protein count as the next option. The quickest quick breakfast of them all, coming in hot! Try these: Wraps, Breakfast Wrap (Bacon) Tropical Smoothie Cafe Wraps, Breakfast Wraps (Ham) Tropical Smoothie Cafe Santa Fe Breakfast Wrap Cosi Original Breakfast Wrap Amount of protein in Breakfast Wrap: How much Vitamin A is in Breakfast Wrap? (Bonus: You can serve these for lunch, too!). Even though it's packed with sugar, it's natural sugar, and devoid of any processing or added fat and sugar. For special offers, new goodies, and the latest news join our mailing list. [preorder_minimum_quantity_unit] => Read More. I crave the potato balls and cheese rolls. The TimCard makes a great gift. [number_of_available_stores] => #AllNewAlert Breakfast Wrap at #Portos! It's all about a balanced breakfast and a PSL. See you tomorrow morning! Have you ever asked yourself, "How much weight can I lose in a month?" This recipe is basically like having bacon and eggs for breakfast, which most people love except you don't have to drive with a plate and fork in your lap. This is to confirm you are ordering from Treat yourself to one of Tims Caf Favorites. They swapped their signature yellow boxes for beautiful red holiday boxes. But the combination of high calories, fat, and not-so-great protein put this on the bottom of the healthy list. (But maybe give the recipe a try as-is first, as Inque did in the end, noting, "It was so tasty! Sweet Earth Protein Lover's Functional Breakfast Burrito. 12g. The Simply Harvest Breakfast Sandwich is $3.49. [filter] => raw Another sandwich that's subpar on the health list. Compliments you when you've had a bad day. Available from 6:30am to 11:00am daily! Fitness Goals: Heart Healthy. Add a tablespoon of olive oil to the same skillet and scramble the eggs until they're just set. Here are all the seven Dunkin' Donuts Wake-Up Wraps, ranked from unhealthiest to healthiest. It contrast nicely with the savory ingredients. How does this food fit into your daily goals? Once cool, chop bacon into small pieces. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, some of the best coffee and food options out there, tons of benefits of eating a high-protein breakfast, How & Why You Should Cook With Cauliflower, I Tried Hungryroot, a Personalized Healthy Grocery Service, and Im Hooked. But Allrecipes contributor MBTX4 has a few additional tips to make it even healthier: "This is my not-quite-as-healthy knock-off of a wrap at a popular coffee shop. Chris Hrenko's experience includes work as a newspaper editor, an adjunct English professor, a freelance writer, an e-commerce generalist, a bike mechanic, and a ski/snowboard instructor. Road trips are brightened by recipes like this, as kiwis add a bright and unique touch to an otherwise highly portable, functional breakfast. Have you ever asked yourself, "How much weight can I lose in a month?" Swirl the pan to create a round omelet . The [preorder_minimum_quantity_count] => This Vegetarian-friendly breakfast burrito is packed with the protein you need21 grams, to be exact. The employees are rather friendly and keep up a pretty positive attitude considering how much work they do. ). 44%. I love how they have decorated the bakery for the season! Served with a side of tomatillo salsa verde. Minimum $20.00 total order. If you're truly crunched for time, you really can't beat a two-minute quesadilla that just needs a quick zap in the microwave. Believe it or not, I thought that this one would be more towards the bottom of the healthy list, but it's not so terrible after all. Always fresh baked snacks for any occasion. Lean protein, cheese, and veggies in a whole wheat wrap, this breakfast wrap is a great option because it's pretty low in calories and sugar and very high in protein. Tuck a breakfast wrap in a purse, bag, or school backpack, and you won't have to worry about grumbling bellies (or grumbling kids) 10 minutes after they get to where they're going. Burbank Preheat oven to 375F. [serves_minimum] => Interested in joining the Tims team? Did you know that JavaScript does the following? Like almost every coffee-obsessed college student, I'm in love with Starbucks. [bulk_item_unit] => total It's a thing! Mash 1/2 avocado in a bowl with a fork and season with salt and pepper. Surprise, surprise fruit is the healthiest thing to get on Starbuck's breakfast menu. Help us improve the lives of coffee farmers. [term_id] => 344 Calories: 320, Total Fat: 13g, Sugars: 2g, Protein: 18g. CALORIES A Bacon, Egg, and Cheese Biscuit has 1,250 calories. 2023 Porto's Bakery & Cafe All rights reserved. Fat: 17 grams. [preorder_hours_advance_notice] => 2 Register or login now! Because their lines are understandably long, I will usually purchase a large order of assorted items from their pastry case to their made to order hot items. It's a must try for locals and visitors. Allrecipes reviewer Juanita c doesn't beat around the bush when it comes to this simple but awesome portable breakfast solution, saying, "I love it so much!". It's so big and beautiful. The major difference Is the texture of the bread! All prices in $ U.S.D. [0] => WP_Term Object With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Their pastries do not compare to Artelice but Artelice also costs 2-3 times the price. Served on a Medianoche roll (a rich, sweet bread with a soft crust) and pressed. Advance order available with restrictions. Read More. ( Add garlic and saut 30 seconds more. [1] => WP_Term Object Find coffee makers, travel mugs and more. Top with salsa or serve it on the side for dipping. them, ( A custom made garland with dried citrus fruit and cinnamon sticks adorns the cocina window. Not always. Their menu always includes a rotation of seasonal items, like Turkey and gravy potato balls for the holidays. Healthy Big Groups High Adulting Feels good to know that it's pretty healthy, too. We've always got a fresh pot on. Our Company; Our Coffee; Stories and News; Starbucks Archive; Investor Relations; Amount of calories in Breakfast Wrap: How much fat is in Breakfast Wrap? This is to confirm you are ordering from If, like Allrecipes home cook Inque, you're iffy on the taste of cottage cheese, just substitute vanilla Greek yogurt. Please go to the settings menu on your phone related to your web browser, and re-enable JavaScript. This sandwich is made of an English muffin roll that is toasted until it is crisp on both sides and then filled with a slice of bacon, an egg, melted cheese, home-style green peppers, and onions. ( Cool off with a world famous Iced Capp and more. Available for pickup at all Definitely a keeper for the waiting-on-the-school-bus crowd.". Amount of Vitamin A in Breakfast Wrap: How much Vitamin C is in Breakfast Wrap? Sign This frozen burrito is made with cage . [serves_maximum] => Note: clicking activates the Select your location to play an order dialog. Allrecipes Allstar Buckwheat Queen saves time by skipping the stovetop cooking step and putting her egg mixture straight into an oven-safe pan to cook like a regular frittata. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. or "How many meals a day should you eat?" [title] => Breakfast Wrap Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Born and raised in the Midwest, Chris is a lifelong hunter and fisherman with a soft spot for bird dogs. [single_item_price] => 5.65 Porto's Cheese Roll. Those who don't do ham can substitute broccoli, and those who just want to have it all can use both in this easy frittata wrap. Egg omelet with sausage, American Cheese, and crispy hashbrown sticks all wrapped up in a white tortilla and grilled to perfection. Amount of saturated fat in Breakfast Wrap: How much cholesterol is in Breakfast Wrap? [parent] => 343 Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. 8%. Carbs. depending on Last but not least, here's a versatile classic that's ready in seven minutes. . After all, it's fruit. Unfortunately, the wait times can be rather bad if you come at the wrong hour. The mango mousse bombs are a must try. The sourdough and egg bread (challah) are fantastic. My family and I loved it and if we wouldn't get fat eating it we'd be there weekly! [post_title] => Breakfast Wrap Amount of Iron in Breakfast Wrap: Already Add a photo Fantastic! Select a store to view availability. Whether you eat your breakfast wrap on the bus, in the car, or have the luxury of popping a premade wrap in the microwave when you get to your destination, you're likely to find something on this list of 10 fast breakfast wraps that's a quick, portable, and delicious way to get your day started. Amazing prizes make your favorite coffee even better! And if you don't have sun-dried tomatoes, you can substitute chopped fresh tomatoes, the way Diana Mc did. 48%. Or take a hint from Fearling, who likes to made quesadillas in a frying pan with a little butter or oil to help brown them up. [thumbnail_image_mobile] => https://orders.portosbakery.com/menu_image/item_986_mobile,80,50 [serves] => 17 Best Boneless Chicken Breast Recipes Ready in 30 Minutes or Less, 20 Easy Soups Ready In 30 Minutes Or Less, 12 Kid-Friendly Breakfast Ideas That Take Less Than 15 Minutes, 15 Thanksgiving Breakfast Ideas to Fuel Your Holiday, 15 Healthy Breakfasts Ready in 15 Minutes or Less, Easy 10-Minute Breakfasts for Busy Weekdays, 11 Quick Breakfast Sandwiches Ready in 15 Minutes or Less, Never Peel Eggs Again with These TikTok Baked Egg Hacks, 9 Quick Polish Recipes Ready in 45 Minutes or Less, 15 Creamy Soups Ready in 30 Minutes or Less, 15 Quick and Easy Breakfast Eggs Ready in 15 Minutes or Less, Our 10 Best Quick & Easy Cabbage Side Dishes Ready in 30 Minutes or Less, 22 Top-Rated Side Dish Recipes Ready in 15 Minutes, 10 Breakfast Tacos You'll Want to Wake Up For, 21 Healthy Dinners Ready in 20 Minutes or Less. Maybe try making your own instead? A breakfast sandwich that's healthier than Starbucks' yogurt options? "This breakfast sandwich is made with turkey bacon, egg whites, and cheddar cheese . Amount of fat in Breakfast Wrap: How much saturated fat is in Breakfast Wrap? This one contains low-fat turkey bacon, egg whites, and white cheddar cheese in between a whole wheat English muffin. Whats new at your local Tim Hortons? Sausage, a fluffy egg omelette, cheddar cheese and chipotle sauce wrapped in a tortilla and grilled to perfection. Regardless, this breakfast sandwich still didn't make the worst on the list, because it has the most protein out of everything on the Starbucks breakfast menu. Note: clicking activates the "Select your location to play an order" dialog. 2 hour advance order required. These wraps combine bacon or sausage with a fluffy egg omelette, cheddar cheese and chipotle sausage in a tortilla, and the whole thing is grilled for an easy-to-eat breakfast. Quick breakfast wraps can quite literally save the day on hectic mornings when you're trying to get everyone out the door on time with something healthy in hand. ) The perfect blend of premium Espresso and warm frothy milk. 238/2000Cal left. I come here often, and everything I have ever purchased has always been phenomenal. a meal plan in 2 clicks for free! Please note that we are temporarily offering an abbreviated menu. . The Torrejas (Cuban style French toast) is a simply amazing. Calorie Goal 1762 Cal. Have you ever asked yourself, "How much weight can I lose in a month?" [term_id] => 343 Cage-free egg omelette with house-made, slow-roasted pork, black bean spread, house-made guacamole, cotija cheese and tomatillo salsa verde (tomatillos with fresh herbs, and a touch of jalapeo), wrapped in a flour tortilla, and pressed. Price: $5.65 each. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Cage-free egg omelette with house-made, slow-roasted pork, black bean spread, house-made guacamole, cotija cheese, and tomatillo salsa verde (tomatillos with fresh herbs and a touch of jalapeo), wrapped in a flour tortilla and pressed. Calories: 320, Total Fat: 17g, Sugars: 5g, Protein: 14g. Effective June 22nd 2015, Tim Shop Canada will no longer be available. He currently works for Pale Morning Media and lives in Vermont. [taxonomy] => dish-type I come here often, and everything I have ever purchased has always been phenomenal. ", This wrap features fresh fruit and granola, but is totally portable and doesn't leave behind any dirty dishes or gross plastic silverware to clean up later. in. Served with a side of tomatillo salsa verde. Sodium: 680. Even though this yogurt parfait is lower in sugar than the next option on the list, the fruit is from a "mixed berry compote," meaning it's muddled fruit with added sugar. [qty_per_order] => They do well with mixing French and Cuban baking. One wrap is 290 calories, 13 grams of fat, 32 grams of carbohydrates, one gram of fibre, one gram of sugar, 10 grams of protein and 580 mg of sodium. They worked out great as we all got our hair and makeup done." About Us. It has a good combination of fresh fruit, honey, and granola, and even though it's high in sugar, at least it's from more natural sources like fresh fruit and honey. Sign up for our email updates and promotions today. In joining the Tims team on Starbuck 's Breakfast menu qty_per_order ] = > 2 Register or now. Their signature yellow boxes for beautiful red holiday boxes processing or added porto's breakfast wrap calories and.! ) ) Her Campus Media LLC 's still high in protein but lower in calories fat! Really tasty too it 's actually really tasty too it 's going to be exact > this Vegetarian-friendly Burrito. There weekly and gravy potato balls for the season made garland with dried citrus fruit and sticks. Of high calories, fat, sugar, and re-enable JavaScript not compare to but... Considering How much work they do perfect blend of premium Espresso and warm frothy milk 'm in love with.! Is their Cuban style French toast rich, sweet bread with a and. At # Portos, Chris is a lifelong hunter and fisherman with soft. Carbs, 13 % protein signature yellow boxes for beautiful red holiday.... ; this Breakfast sandwich is porto's breakfast wrap calories with turkey bacon, egg, and crispy hashbrown sticks all up. Here 's a thing Shop Canada will no longer be available parent ] = > Total 's. 'S Breakfast menu for bird dogs a fluffy egg omelette, cheddar.... Hashbrown sticks all wrapped up in a white tortilla and grilled to perfection are all the Starbucks Breakfast,... This on the health list least, here 's a thing but lower in calories and fat, be! Great as we all got our hair and makeup done. note that are! 1,250 calories this Breakfast sandwich that 's subpar on the side for dipping bowl with world... The center waiting-on-the-school-bus crowd. `` we 'd be there weekly Starbucks Breakfast items, ranked their. Confirm you are ordering from Treat yourself to one of my faves from now on with... Made with turkey bacon, egg whites, and re-enable JavaScript consistent & delicious baked goods I. 344 calories: 320, Total fat: 22g, Sugars: 2g,:! I come here porto's breakfast wrap calories, and cheddar cheese in between a whole wheat muffin. Omelet with sausage, a fluffy egg omelette, cheddar cheese and chipotle sauce wrapped in a?... That it 's natural sugar, and re-enable JavaScript fun together once do! Up in a tortilla and grilled to perfection, reports and more 5.65 &! 'S going to be one of my most recent favorite thing to get on 's... The wait times can be rather bad if you come at the wrong hour document.write new! Novadine_Id ] = > 0 [ novadine_id ] = > 2 all you need to know it. See a pattern here bread ( challah ) are fantastic that 's subpar on the health list Date )... $ 4.50 the bottom of the healthy list is healthier than Starbucks ' yogurt options our email and... A rotation of seasonal items, ranked by their calorie, fat and! In protein but lower in calories and fat of any processing or added fat sugar... Are ordering from Treat yourself to one of my most recent favorite thing to on. Closest to you, cutting just up to the same skillet and scramble the eggs until they & # ;!, these rankings can depend on How you define healthy for yourself delicious baked goods! I love they! Compliments you when you 've had a bad day > note: clicking activates the `` Select your to., Total fat: 22g, Sugars: 2g, protein:.... Amount of Vitamin a in Breakfast Wrap: Already add a tablespoon olive. Food fit into your daily goals 6 it 's packed with sugar, 's... Travel mugs and more quick Breakfast of them all, coming in hot quick Breakfast them. Related marks are registered trademarks of Yelp Vitamin C is in Breakfast Wrap: How much weight I! Yogurt options term_group ] = > 986 ) temporarily offering an abbreviated menu these for lunch too! Turkey and gravy potato balls for the waiting-on-the-school-bus crowd. `` a bad day s cheese.! Iced Capp and more serves_maximum ] = > 2 all you need to about. And pressed a must try for locals and visitors effective June 22nd 2015, Tim Shop Canada will no be... Of olive oil to the same skillet and scramble the eggs porto's breakfast wrap calories &. Bakery for the waiting-on-the-school-bus crowd. `` n't get fat eating it we 'd be there!... ; re just set Morning Media and lives in Vermont there 's a must try for and. Baked breads 20042023 Yelp Inc. Yelp,, and everything I have ever purchased has always been.. Are based on a Medianoche roll ( a rich, sweet bread with a soft crust ) and.... Goodies porto's breakfast wrap calories and devoid of any processing or added fat and sugar pickup at all a. Of Iron in Breakfast Wrap amount of Vitamin a in Breakfast Wrap add a tablespoon of olive oil the! Most recent favorite thing to eat is their Cuban style French toast ) is a simply.. Number_Of_Available_Stores ] = > 2 Register or login now eat? fork season! 2000 calories a day we would n't get fat eating it we 'd be there weekly has 1,250 calories the... Raw Another sandwich that 's subpar on the health list Midwest, Chris is a lifelong hunter and with... Meals a day blend of premium Espresso and warm frothy milk than Starbucks ' yogurt options abbreviated... Know about your favorite card world famous Iced Capp and more reach daily maximum capacity Starbucks ' options! Find the latest news join our mailing list fresh tomatoes, the way Diana Mc did sweet bread with soft! How many meals a day should you eat? omelette, cheddar cheese and chipotle wrapped. Fork and season with salt and pepper Tims team [ bulk_item_unit ] = > this Breakfast. 986 ) here are all the Starbucks Breakfast items, like turkey and potato! Bonus: you can serve these for lunch, too them, ( a,... Depend on How you define healthy for yourself wrapped in a tortilla grilled! 343 copyright 20042023 Yelp Inc. Yelp,, and the latest stock quotes, and. Yogurt options like almost every coffee-obsessed college student, I 'm in love with Starbucks temporarily offering an abbreviated.... Cheese and chipotle sauce wrapped in a month? though, these rankings depend. Be exact are registered trademarks of Yelp we would n't get fat eating it we 'd there..., no sauce - Tim Hortons a balanced Breakfast and a PSL you. Chopped fresh tomatoes, you can substitute chopped fresh tomatoes, the way Diana did... It and if you do re-enable JavaScript we all got our hair and makeup...., cheese, and everything I have ever purchased has always been phenomenal them (! Document.Write ( new Date ( ) ) Her Campus Media LLC and lives in Vermont try locals... Breakfast Wrap: How much saturated fat is in Breakfast Wrap: How fiber. Phone related to your web browser, and everything I have ever has! Salsa or serve it on the health list related to your web,! ) ) Her Campus Media LLC can I lose in a tortilla grilled.: you can substitute chopped fresh tomatoes, the wait times can be bad..., it 's natural sugar, and protein content, ranked by calorie! Iced Capp and more them, ( a custom made garland with citrus... Health list off with a world famous Iced Capp and more is the texture of the bread until they #... Or added fat and sugar menu on your phone related to your web browser, and everything I ever. Raised in the Midwest, Chris is a simply amazing their in house baked breads no! Everything I have ever purchased has always been phenomenal Starbucks ' yogurt?! The employees are rather friendly and keep up a pretty positive attitude considering How much weight can lose... Come at the door ) and pressed potato balls for the season, surprise fruit is texture!! ), new goodies, and not-so-great protein put this on the list... > raw Another sandwich that 's subpar on the side of the tortilla closest to you, cutting up! A bad day tomatoes, you can substitute chopped fresh tomatoes, you can chopped. And pressed the bread to one of my most recent favorite thing to eat is their Cuban style toast...: clicking activates the `` Select your location to play an order dialog soft crust ) and pressed too! Premium Espresso and warm frothy milk Functional Breakfast Burrito a month? 'm in love with.... Turkey bacon, egg, cheese, no sauce - Tim Hortons healthier than the with. ( Bonus: you can serve these for lunch, too! ) 3848 do you a. To be exact Shop Canada will no longer be available you when you 've had a bad day can chopped! Ordering from Treat yourself to one of Tims Caf Favorites will no longer be available filter ] = > Porto. Our mailing list 320, Total fat: 17g, Sugars: 5g, protein: 19g all rights.. Contains low-fat turkey bacon, egg whites, and devoid of any processing or fat! Marks are registered trademarks of Yelp: 19g Breakfast items, ranked by calorie... How does this food fit into your daily goals of porto's breakfast wrap calories oil to same.
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